Anti Aging Diets: 3 Foods that Keep You Young

For anyone looking to live to old age while still in excellent health, there are certain foods that should be eaten regularly to ensure that the body ages gracefully and without the complications associated with old age. Some of these anti aging foods that may help a person stay young include:

Anti Aging Food #1: Spinach

Eating lots of spinach ensures that the body is supplied with adequate levels of calcium and vitamin K. These are important minerals that help protect the body from developing osteoporosis through increasing bone density.  

Additionally, spinach helps keep the eyes clear and prevent the progressive degeneration of eyesight and eventual blindness common in old age. This is because spinach is the best source of lutein and zeaxanthin- minerals that help make up the retina. They help absorb harmful ultra violet rays and prevent future damage to the eyes.

Anti Aging Food #2: Omega 3 Oils

Omega 3 oils are some of the best foods to eat to prevent the progressive loss of memory commonly associated with old age. This is because they help improve brain functioning, recall and reasoning processes. Furthermore, long term use of omega 3 oils is associated with reduced symptoms of bipolar, depression and old age mental illnesses.

Omega 3 foods also help keep off cardiovascular diseases because they help prevent and stop the build up of cholesterol in arteries. Basically eating foods rich in omega 3 oils will aid in the prevention of development of heart diseases and conditions common in old age.

Anti Aging Food #3: Strawberries and Nuts

People who want to live to old age while still in good health need to include nuts and berries in their diets for the numerous benefits that they these anti aging foods produce.

Strawberries are rich in Vitamins K, C, and B5; they also contain high levels of magnesium, copper, riboflavin and folic acid. All these minerals and vitamins help fight off free radicals in the body which tend to lead to the destruction of body cells and cause inflammation. Additionally, strawberries help maintain the skin’s youthful look since the accumulation of free radicals on skin is stopped.

On the other hand nuts are also an important food source in any anti aging diet; this is because nuts have a very high concentration of unsaturated fats which help prevent various cancers and heart diseases. They also have a number of minerals and vitamins that help slow down aging as well as potent antioxidants that aid in the prevention of age related illnesses.

Remember that if you want to maintain good health in old age, using these foods in any anti aging diet should be the first step towards achieving that goal.